Category: Wellness Newsletter

October 2017 Wellness Newsletter

Thanks to earlier detection -through screening and increased awareness- and bettertreatments, a woman’s risk of dying of breast dropped 38 percent between the late 1980’s and2014, translating into 297,300 fewer breast cancer deaths during that time.

September 2017 Wellness Newsletter

Personal goals are just that; personal. Creating goals can seem overwhelming, and it’s easy to procrastinate when it comes to this task. But whether your goals are related to physical, mental or spiritual health (or even work, home or personal life goals), chronic indecisiveness and delay can eventually undermine a healthy lifestyle.

August 2017 Wellness Newsletter

Walking is one of the easiest ways to get the exercise you need to stay healthy. Experts recommend at least 2½ hours of moderate activity (such as brisk walking, brisk cycling, or yard work) a week. It’s fine to walk in blocks of 10 minutes or more throughout your day and week.